Suppose you have been visiting your physiotherapist to fix constant back or neck pain, increase flexibility, or boost your recovery process after an injury or surgery. In that case, you know how beneficial the sessions are. However, one mistake patients make, especially when they start feeling better, is to assume that they do not have any other obligation other than showing up for the physiotherapy sessions.
The truth is that there are some changes you'll need to make to promote healthy living even after you heal. This way, you'll be fit and prevent injuries from recurring. Here are vital suggestions physiotherapists endorse to promote healthy living.
1. Strive to maintain the right posture
Posturing is vital in physiotherapy, as it determines the condition of your spine and entire body in general. However, most people who sit on desks for long hours while typing usually don't use the right posture. These causes strain on the back and neck, which leads to pain. The good news is that this can be avoided by focusing on your posture each time you sit for hours.
Try not to excessively bend your neck. Physiotherapists recommend that you keep the spine straight and ensure your neck aligns with your spine. When you focus on posture, your chances of having back or neck pain problems will reduce.
2. Create time to workout
Your level of activity plays an essential role in keeping you healthy. Physiotherapists understand this, and that's the reason they advise their patients to stay active. Indulging in any physical activity throughout the day will keep you healthy.
So, consider creating an exercise schedule and stick to it. You may choose to walk for an hour each day or participate in various activities like swimming, yoga, cycling, jogging, taking stairs, and so on. These activities will not only help you lose those extra pounds but also ensure your joints and muscles function optimally regardless of your age.
3. Get adequate rest
Another aspect people ignore is rest. If you don't allow your body to rest and get adequate sleep, you will always be exhausted, hence decreasing your productivity levels. Therefore, check the best time to rest, either immediately after work or in the evening. For instance, you can relax as you chat with your loved ones after a busy day at work.
Also, consider getting enough sleep in a quiet and conducive environment so your energy levels can be replenished. It's always advisable to have a sleeping schedule and avoid checking out your phone and other screens right before you sleep as it'll affect your quality of sleep.
For more tips, contact a physiotherapy clinic.Share