Would you like to have healthy vision throughout your lifetime? Vision plays a significant role in your day-to-day life. Every waking second, the eyes work hard to see and process information, and this is why most people today are more concerned about losing eyesight over other abilities like hearing or walking. Luckily, there are steps you can take to preserve vision throughout your lifetime; all you have to do is incorporate some simple practices into your daily routine. Here are essential tips you should consider to have healthy vision.
Protect your eyes from the sun
Exposing yourself to UV rays poses risks not only to your skin but the eyes as well. To keep the eyes safe, regardless of the season, consider wearing sunglasses. Select a pair that blocks over ninety-nine percent of UV-B and more than ninety-five percent of UV-A radiation. Your optometrist can offer tips and information for sunglass selection after evaluating the condition of your eyes.
Get a comprehensive exam each year
To have healthy vision, you must prioritise eye care; in fact, eye care should start early in life. Parents should even take their infants to an optometrist for a conclusive assessment. The optometrist will perform a thorough evaluation (regardless of your age) to evaluate your vision and detect severe health problems like diabetes and high blood pressure.
Remember that the best way to have great vision at any age is via early detection and treatment. Also, seeing your optometrist each year will keep you on the right path to have healthy vision throughout your life.
Avoid using digital devices throughout
Most people today spend more of their time using computers and other digital devices like smartphones and tablets. Due to this constant eye activity, risks for computer vision syndrome increase and may lead to issues such as headaches, dry eye, fatigue, neck pain and eyestrain. Eye specialists recommend the use of the following rule: take a break from these devices every twenty minutes and look away for twenty seconds to gaze at an item that's twenty feet away.
Poorly designed work stations also lead to digital eyestrain. This can be corrected by considering factors like the viewing angle, lighting, seating position and working/reading distances to prevent visual discomfort and stress.
Consume plenty of vegetables and fruits
A healthy diet plays a significant role in keeping the eyes healthy, so don't forget to take five servings of vegetables and fruits a day, especially leafy greens. These foods contain primary nutrients that protect eyesight and enhance eye health. They include mineral zinc, vitamins C & E, essential fatty acid, and antioxidants like zeaxanthin and lutein.Share